Healthi food

Healthy foods are foods that contain lots of substances:

• Carbohydrates, found in staple foods as a source of energy, eg rice, corn, potato, tapioca, sago
• Protein, found on the side dishes that are useful to build the body, for example fish, meat, eggs, milk, tofu and tempeh.
• Vitamins, water and minerals found in vegetables and fruits that are useful to keep the body healthy and not vulnerable to the disease.
• Fat, for example contained in the milk that is useful to improve nutritional deficiencies in the diet, such as nuts and fish oils.

How to maintain the health of the environment is

• Creating a family latrines and clean water sources
• Make-bins
• Creating lemai original larder
• Keep the environment clean
• Keeping the water channel remains smooth and besih

Sleep is the most perfect form of rest, because all of physical activity and mental experience of human total.Setiap rest bebeda different needs tidurnya.usia takes 2-5 years to sleep 12 hours, ages 6-8 years old need to sleep 11 hours, age 9 - It took 12 years to sleep 10 hours, the age of 13 need to sleep as much as 8 hours.